How can we combat the rising child obesity rates?

In order to consider how to combat rising child obesity it’s important to understand the underlying causes. While there may be genetic reasons, crucial factors include lack of physical activity and an unhealthy diet - eating food that is either processed or contains high levels of fat or sugar, and typically referred to as ‘fast’ or ‘convenient’ food.

So the most effective method of combatting this issue would be to begin with encouraging healthier eating. Those responsible for preparing meals often make the excuse that they don’t have the time (or budget) to fret over calory-control. But it doesn’t require a complete revolution in the kitchen to swap processed packages for child-friendly cuisine.

Because this is such a topical issue there are cheap, healthy recipes available everywhere – on websites, on TV, in magazines, on social media – and the emphasis is on providing a diverse range of ingredients. By experimenting with dishes that include fruit and vegetables, or unrefined carbs such as wholemeal bread or brown rice, the blandness of much of the processed fare will soon be highlighted. Kids should be encouraged to join in with meal preparation. This is all about achieving a balance. The occasional bar of chocolate or crisp packet could still be offered as an incentive – perhaps as a weekend treat.

With any diet aimed at reducing obesity, exercise must run in tandem. It’s up to a parent to supervise sedentary time – such as monitoring computer games. Sporting hobbies should be encouraged – although simply letting kids walk to school or local clubs rather than ferrying them everywhere by car is a straightforward solution.