How should leaders take care of themselves?

Leaders have a very difficult position, they have a huge responsibility, and they are constantly solving some of the new problems, so they are often exposed to great stress. It is therefore necessary for them to learn the stress in some way to break down. It then depends on the type of person, what kind of relaxation he chooses. Since it is about working with people, it is no exception that the leaders choose to relax alone - fishing, running or yoga. Sport is, in my view, a very good way to fight stress. Whether the leader chooses relaxation and stretching exercises such as yoga or pilates or prefer explosivity - boxing, running, martial arts, etc., everything is certainly worthwhile. The body and the mind are able to relax and all the workload falls off. What I think is very important, however, is that not only the leaders, but actually all the others do not take their work home. If anyone does, he can never rest, which of course leads to civilization diseases - heart attacks, back pain, depression, etc. Have you ever tried to switch off the phone and not check your social networking profiles every hour? It is really refreshing!